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RealRank

Wednesday, April 16, 2008

Photos Albums


What is your thought after join 3gb community www.3gb.biz chatting site ? Is it nice or not ? For me , I like very much. I can see a lot of picture ..yeah what I mean is photo albums...from others members..and it is so exciting because we can looked it each other and chatting all the times. And try to hear the mp 3 song..it is nice.

Vitamin A

Do you know that Vitamin A, is a fat soluble vitamin. Vitamin A helps in maintaining good vision, healthy skin, hair, teeth and bones. But we should to know "What are the Side Effects and How Much Should I Take?"
Fat soluable vitamins are accumulated in the body and can consequently cause side effects. An overdose of vitamin A can lead to hair loss, headaches, yellow pigmentation, blurred vision and liver damage. Consuming doses more than 25,000 IU, which is five times the RDA, can cause all these problems which is considered an overdose.
So the next step is " What Happens If I am Deficient in Vitamin A? " The first signs of a vitamin A deficiency could be a weakened immune system, broken nails, dry skin and hair. Vitamin A deficiency causes night blindness and the loss of moisture in the eye. It disturbs the proper functioning of the immune system thereby increasing mortality. It causes diseases that affect the digestive and respiratory system. The best course of action is to talk to your doctor or health professional who can advise you on supplementation.

Tuesday, April 15, 2008

Drinking Water

I used mineral water for my daily drinking. I usually buy it at supermarket. But this week I found a lot of sands and others dirty components in my drinking bottles. I felt very upset..so I call the company who sold this water and they said that their officer will come to my house to have a look.

Monday, April 14, 2008

Fried Rice

I have a long time didn't eat fried rice in pineapples ...it is very good taste. Usually I eat this one at Thailand restaurant. If I make it by my self..the taste is fair...ha..ha..I don't know..may be it will better cooked by Thailand chef.